Personal Nutrition Assessment & Plan

Service Description

This roughly 90 minute session is broken up into two parts. Part 1 (45 min) includes an 7-day food log analysis, diet assessment and goal setting session based on personal preferences and optimal (evidence-based) nutrition planning. Part 2 (45 min) brings everything together in the form of calorie and macro-nutrient guidance, food app recommendations, meal planning, and a comprehensive system that will help automate goal achievement.